Resources 2018-09-10T06:04:01+00:00

Food, Health & Lifestyle

Five Hacks to Improve Your Sleep

By | December 21st, 2018|

Most of us have been there:  A night of tossing and turning despite valiant attempts to get a good night’s rest.  Maybe you are waking up feeling more exhausted then you were when you went to bed the night before.  It can be frustrating, especially if you are trying to do everything right.....

Tanked Testosterone

By | December 5th, 2018|

The research on testosterone levels among men is startling. The levels of male testosterone are decreasing across time, leading to endemic levels of low testosterone levels in middle aged and older men.  Statistics from one lab company found that 80% of men from over 7000 blood tests had below optimal levels of free testosterone.  And when you get over 30 years of age, it is estimated that 1 in 4 men have low levels of testosterone.

Five signs you may be suffering from copper toxicity

By | November 14th, 2018|

Copper toxicity is not a hot topic in today’s health world, but it should be.   In the 1950’s about 40-50% of HTMA (hair, tissue and mineral analysis) were showing copper toxic patterns, while today, that number is soaring to between 70-80% of HTMAs with a copper toxic pattern. Here are 5 key signs you need to look into copper toxicity...

  • treatment of IBS

The Air We Breathe

By | June 30th, 2018|

It is estimated that we currently spend an average of 80 to 90% of our day indoors.   This means that the quality of our indoor air extremely important.  In fact, indoor air quality (IAQ) may in fact be much poorer than outdoor air quality. Research by

  • How To Forgive

Letting Go

By | June 26th, 2018|

That which we have not let go of, begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks.   Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been

  • hormone imbalance

False Thoughts

By | June 26th, 2018|

This was one of my favourite lines when I worked in private practice as a therapist. How we interpret situations impacts how we feel about ourselves and others and as a result, how we relate to the world.   Let’s imagine the following scenario

  • Medication Classes

Mindful Living

By | June 25th, 2018|

There are a lot of misconceptions about meditation, likely because there is a lack of general census across the scientific community and across various cultures on the specific definition of meditation. Mindfulness as a practice of meditation is much more accessible to the general population.  It was brought to the Western world

  • estrogen dominance

The Gut-Brain Connection

By | June 24th, 2018|

The health state of our gut is correlated with the brain's health state. When the gut is exposed to infection, environmental toxins or foods that it is intolerant or healthy foods (read: greasy, fried, high in fructose), the lining of the gut becomes damaged and leaky. The body then

  • healing journey services

The Healing Power of Nature

By | June 20th, 2018|

Nature is being prescribed as an essential component of healing.  Forest bathing, otherwise known as nature therapy or Shinrin-yoku, was introduced in Japan as part of

  • yoga classes

Just Breathe

By | June 20th, 2018|

Our breath both begins and ends life. It is both autonomic and voluntary.   It has an amazing ability to heal both our bodies and our minds, the power of which science has only recently confirmed. On average

  • healing journey services

A Healthy Mouth

By | June 15th, 2018|

Before I started having major gut issues, I was cavity free. But as soon as my gut started acting up, my oral health became a disaster. One of my favourite ways to keep my oral microbiome healthy is through oil pulling. You may think that mouthwash will do the trick; however, mouthwash kills the good bacteria as well.

  • how to treat stomach aches

Eat Local

By | June 14th, 2018|

The organic movement has been instrumental in driving people back to start asking real questions about where their food comes from and what exactly they are putting into their bodies. A significant part of the 

  • healing journey services

Balancing Blood Sugar

By | June 14th, 2018|

Our body isn't designed for the constant roller coaster we are putting it on! Blood sugar levels should remain steady across the day. Learn more about signs and symptoms of blood sugar imbalances and strategies to overcome this!

  • healing journey services

Eat Organic – Here’s why

By | June 12th, 2018|

Choosing to eat organic is a great decision to make for your health - both your gut health and your hormones will be impacted in a positive way. You have likely been aware of the 'eat organic trend' and questioned whether it was really worth all that money.

  • treatment of IBS

Eat Breakfast

By | June 11th, 2018|

You have probably heard by now that breakfast can be one of the most important meals of the day! Why? It balances your blood sugar, and helps to regulate your hunger levels for the rest of the day.

  • healing journey services

The ‘Parfait’ Chia Pudding

By | June 11th, 2018|

I love this recipe because it’s fast and easy and can be made the night before. It’s great for those rushed mornings when cooking is really not an option. Chia pudding can also be a great snack as well. And the most important thing – chia seeds are great for gut health!

  • healing journey services

Berry Nutritious Smoothie

By | June 11th, 2018|

Smoothies are a great quick and easy breakfast, or snack, or even lunch. However, what people often end up doing is blending up a bunch of fruit and spiking their blood sugar. Which will leave them feeling hungry again quite quickly. Smoothies are in fact a great way to pile in the nutrition, and still have it taste great too! Check out this recipe.

  • hormone imbalance

Measuring Your Stress Response

By | June 8th, 2018|

Stress can come in many different forms (emotional, physical and spiritual) and from many different sources. Your brain interprets emotional stress and physical stress the same way

  • healing journey services

Testing Your Hormones

By | June 7th, 2018|

The message given to most women today is that PMS is normal, that there is nothing wrong with a pre-menstrual mood swing or tender breasts, and that we just need to learn to live with or medicate heavy, painful periods.

  • treatment for bacterial infections

Gut Testing

By | June 7th, 2018|

The GI MAP is also different from other testing that uses PCR technology because it is functional in nature. What that means its that it doesn't just look for pathogens, but it also looks a how your GI tract is working from a functional standpoint. For example, the levels of your good bacteria, the degree of inflammation and gluten sensitivity.

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