The Holistic Anxiety Fix
Can You Relate?
- Do you wake up in the morning with anxiety that won’t go away?
- Do you have racing or looping thoughts about situations that you know aren’t that serious?
- Do you struggle with panic attacks that don’t seem to have a trigger?
- Do you worry about any little sensation in your body?
- Do you have difficulty focusing and being present in the moment?
We Dig Deep …..
Potential Root Causes of Your Anxiety
You Might Not Have Considered
Limbic System Damage
Poor Food Choices
Under-active Vagal Nerve
Depleted Calming Minerals
Depleted Calming Minerals
Unhealthy Thinking Patterns
Low Levels of Progesterone
Lyme & Co-infections
Early Childhood Attachment Issues
Heavy Metal Toxicity
Survey Says …..
It is estimated that 23.4% of women struggle with an anxiety disorder. This should not be the norm. Sadly, the rates are twice as high amongst women than men. Therapists tend to focus solely on mindset, and doctors use medication to mask anxiety symptoms. However, it is important to get to the ROOT causes of anxiety and promote deeper levels of healing. Anxiety is not just ‘in your mind’.
Our Secret Sauce
#1: Mindset Reset
This phase incorporates more traditional therapeutic approaches like mediation and breathing techniques and a well researched approach called CBT (Cognitive Behaviour Therapy). We also address the critical piece that is instrumental to healing – calming the limbic system.
#2: The Gut/Anxiety Connection
We slowly integrate healthier food choices and eliminate inflammatory foods, to soothe your nervous system and calm your gut-brain connection. You will be provided with strategies and meal plans to help you succeed. We also look at the brain/gut connection by stimulating the vagus nerve.
#3: Rebalancing Calming Minerals
In this phase we replenish use foods to replenish calming mineralsthat have been depleted as a result of chronic stress. There is also the option of taking HTMA hair test to determine mineral deficiencies and copper toxicity. You will then receive a customized blend of minerals specific to you, to help you rebuild your mineral stores.
Transform Your Health
The Holistic Anxiety Fix.
Outcomes You Can Count On!
- Wake up in the morning with calm confidence
- Be present and enjoy the moment
- Gain freedom. Socialize, engage in outings and go on trips with ease
- Model effective coping strategies for your kids
- Be comfortable in your body
What makes the
The Holistic Anxiety Fix Unique
We don’t treat symptoms,
we treat root causes of
We look at the physiological
contributors to anxiety
not just the emotional ones.
We take into consideration
environment & the
We offer a game-changing lab test and
How the Healing Happens
A lifetime access to lessons,
resources and meal plans to
guide you on your healing journey
A Supportive Community
You are not alone in this journey.
Join a supportive group of women who will cheer you on.
Through lab testing, customized supplements,
group coaching and 1:1 coaching,
this program is adapted to your specific needs.
Are you tired of not getting the answers you need to heal?
Are you ready to finally resolve your anxiety?
Book a free consultation today to learn how we can help.
Available online across North America.
Upgrade to 1:1 Coaching Program. What’s Included:
Begin your journey during with preparation phase and start to gather the information and tools you will need. During this full hour, explore in detail your health concerns based on the the information provided in your intake forms. Learn about potential root causes of your health issues and how a functional medicine approach can support you to heal. Lab tests will be discussed and initial lifestyle recommendations will be provided.
A 60 minute session
Functional Lab Testing
We offer a wide variety of testing including the stool testing, SIBO testing, food sensitivity, genetics, hormone testing, a thyroid panel, hair & mineral analysis, heavy metal testing, viral testing, organic acid testing and mold testing. Healing Journey offers the best labs on the market.
Includes test interpretations
Customized Healing Protocols & Lifestyle Recommendations
Wholistic health recommendations based on lab results that incorporate supplement protocols as well as diet, rest, exercise and stress reduction strategies.
Personalized for you
These sessions provide you with an opportunity for accountability over the duration of your journey. During this time protocols may be adjusted, further questions answered, and additional lab testing discussed.
Resources and Recipes
Diet and lifestyle changes can be difficult. That’s why Healing Journey wants to make it as easy as possible for you. You will receive a Healing Handbook based on the most recent research that provides information and tips on how to make recommended lifestyle changes. You will also receive customized meal plans that includes shopping lists and nutritional information, giving you access to 100+ recipes.
Unlimited Email Access
Healing Journey is here to support you for the duration of your journey. That’s why we offer ongoing email access, with a response time of 48 hours or less. That way any questions you have about protocols, lifestyle recommendations or anything else, can be answered right away!
Biweekly email check-ins are also provided
Our Signature Lab Tests
The DUTCH test (Dried Urine Test for Comprehensive Hormones) determines your free and total cortisol levels, which is an indication of how much of this hormone is actually available for use. You need to know your free cortisol levels in order to understand how much of your cortisol is actually available to your cells. Knowing your total cortisol level means nothing if 99% is not available for use by your cells. The DUTCH test also provides information about how the body is breaking down hormones (hormone metabolite level)including three different estrogen metabolites. This is important because it lets you know whether estrogen is being detoxed down cancer-causing pathways. The DUTCH test also gives us a window into your methylation status, letting us know whether your body can actually get rid of the estrogen it produces.
Conventional blood testing for hormones provides you with the basic levels for the sex hormones of estradiol (E2; a type of estrogen), progesterone and testosterone. However, blood testing is unable to provide information about your cortisol rhythm, the levels all types of estrogens or how your hormones are being broken down.
This test provides key information about hormone levels and possible causes of hormone imbalance, including:
- Sex hormone levels: estrogen, testosterone and progesterone
- Estrogen & testosterone detoxification pathways
- Whether estrogen is being detoxified down cancer-causing pathways
- Whether estrogen dominance is an issue
- Degree of oxidative stress
- Glutathione levels, which is the body’s master antioxidant
- Your cortisol pattern, which will indicate whether your cortisol is higher than normal on a regular basis and impacting your hormone production
- Whether your body is in an anabolic (building up) or catabolic state (breaking down). This will impact your body’s ability to lose weight and build muscle mass.
Hair & Minerals Analysis
Hair, Tissue and Mineral Analysis (HTMA) is an essential component of understanding your health picture. This test provides valuable information about patterns of mineral imbalances that can provide guidance on how to re-energize your body. HTMAs reveal whether you have copper toxicity, mercury exposure, dehydration at a cellular level, or a calcium shell that leads to emotional numbness. Knowing levels of copper toxicity is important because high levels of copper can increase estrogen levels. This test will also provide key indicators about adrenal health, thyroid health, infections, blood sugar imbalances and metabolic health.
Instead of viewing each mineral in isolation, the interpretation of your hair and mineral results relies on the understanding that minerals are a complex, interrelated system. The healing protocols require a unique understanding of mineral patterns. Once your body’s minerals begin to rebalance, you enter into a state of optimal healing and often naturally let go of unwanted heavy metals and toxins.
The GI Map
The GI Map uses DNA- based technology called PCR technology that is thousands of times more sensitive than conventional because it can identify the entire microbiota. It can also determine the severity of your infections. Using this test, practitioners are now able to find infections that they have been missing out on for decades and could be impacting your hormone production.
In conventional medicine, stool culturing remains the main technology despite the slow shift being made towards PCR technology. Stool culturing involves taking a swab of the stool and putting it in a petri dish and seeing what grows, and looking at the sample under a microscope to see if ova (eggs) and parasites can be seen.
This means A LOT of false negatives because…
– a lot of things cannot grow in a petri dish
– the pathogens need to be alive in your stool
The infectious portion of this test looks for:
- Bacterial infections – such as c. difficile & e. coli
- Parasitic & protozoan infections – like giardiasis
- Viral infections – like norovirus and Epstein Barr
- H Pylori (this test also determines virulence factors/pathogenicity)
- Fungi & yeast Infections
(total of 44 different markers)
The functional portion of the lab test examines:
- Levels of healthy and opportunistic bacteria
- GI immune system health
- Gluten sensitivity
- Enzyme levels
(total of 35 different markers)