Most of us have been there: A night of tossing and turning despite valiant attempts to get a good night’s rest. Maybe you are waking up feeling more exhausted then you were when you went to bed the night before. It can be frustrating, especially if you are trying to do everything right.....
The research on testosterone levels among men is startling. The levels of male testosterone are decreasing across time, leading to endemic levels of low testosterone levels in middle aged and older men. Statistics from one lab company found that 80% of men from over 7000 blood tests had below optimal levels of free testosterone. And when you get over 30 years of age, it is estimated that 1 in 4 men have low levels of testosterone.
Copper toxicity is not a hot topic in today’s health world, but it should be. In the 1950’s about 40-50% of HTMA (hair, tissue and mineral analysis) were showing copper toxic patterns, while today, that number is soaring to between 70-80% of HTMAs with a copper toxic pattern. Here are 5 key signs you need to look into copper toxicity...
Testing the hair often provides a much richer understanding of the patterns that exist within the body because body will often expel excess minerals or metals into the hair. This also includes minerals that have been pulled directly from your cells
Grilled Shrimp Salad This seafood spin on brunch is super [...]
It is estimated that we currently spend an average of 80 to 90% of our day indoors. This means that the quality of our indoor air extremely important. In fact, indoor air quality (IAQ) may in fact be much poorer than outdoor air quality. Research by
That which we have not let go of, begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks. Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been
This was one of my favourite lines when I worked in private practice as a therapist. How we interpret situations impacts how we feel about ourselves and others and as a result, how we relate to the world. Let’s imagine the following scenario
There are a lot of misconceptions about meditation, likely because there is a lack of general census across the scientific community and across various cultures on the specific definition of meditation. Mindfulness as a practice of meditation is much more accessible to the general population. It was brought to the Western world
The health state of our gut is correlated with the brain's health state. When the gut is exposed to infection, environmental toxins or foods that it is intolerant or healthy foods (read: greasy, fried, high in fructose), the lining of the gut becomes damaged and leaky. The body then