About Healing Journey

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So far Healing Journey has created 36 blog entries.

Is SIBO leading to your IBS symptoms?

BS is a super common diagnosis made today within the conventional medical system.  This diagnosis usually comes with lack of tangible strategies on how to make the IBS go away, and patients often leave the doctor’s office feeling helpless and thinking that they must learn to live with the discomfort that IBS brings....


Five Hacks to Improve Your Sleep

Most of us have been there:  A night of tossing and turning despite valiant attempts to get a good night’s rest.  Maybe you are waking up feeling more exhausted then you were when you went to bed the night before.  It can be frustrating, especially if you are trying to do everything right.....


Tanked Testosterone

The research on testosterone levels among men is startling. The levels of male testosterone are decreasing across time, leading to endemic levels of low testosterone levels in middle aged and older men.  Statistics from one lab company found that 80% of men from over 7000 blood tests had below optimal levels of free testosterone.  And when you get over 30 years of age, it is estimated that 1 in 4 men have low levels of testosterone.


Five signs you may be suffering from copper toxicity

Copper toxicity is not a hot topic in today’s health world, but it should be.   In the 1950’s about 40-50% of HTMA (hair, tissue and mineral analysis) were showing copper toxic patterns, while today, that number is soaring to between 70-80% of HTMAs with a copper toxic pattern. Here are 5 key signs you need to look into copper toxicity...

  • treatment of IBS

The Air We Breathe

It is estimated that we currently spend an average of 80 to 90% of our day indoors.   This means that the quality of our indoor air extremely important.  In fact, indoor air quality (IAQ) may in fact be much poorer than outdoor air quality. Research by

  • How To Forgive

Letting Go

That which we have not let go of, begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks.   Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been

  • hormone imbalance

False Thoughts

This was one of my favourite lines when I worked in private practice as a therapist. How we interpret situations impacts how we feel about ourselves and others and as a result, how we relate to the world.   Let’s imagine the following scenario

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