Balancing Blood Sugar
This blogpost is for you if:
- you suspect blood sugar issues
- you get ‘h-angry’ before meals
- you are jittery after meals
- you eat a lot of sweet treats
- you crave sugar
- you want to know more about blood sugar related challenges and solutions
One stop at a coffee shops give a clear picture of what is a staple in today’s Western diet – and it isn’t green juice! Carbs are most definitely a key food, whether it be in the form of chips, chocolate bars, donuts, speciality coffees loaded with whipped cream and caramel sauce, an ice-cream Sunday, or deliciously inviting pastries. The unfortunate reality is that these sweet treats are far from nutritious. And to make matters worse, they often aren’t consumed along with a healthy fat, or protein to slow down the a blood sugar spike.
