Thyroid Health Meal Plan


When aiming to support the thyroid it is important to make healthy eating choices.  This includes avoiding inflammatory foods and avoiding soy and raw goitrogenic foods (like juicing raw cruciferous vegetables).

This meal plan is right for you if:

  • you have or suspect thyroid issues
  • you have Hashimotos
  • you have Graves disease

Try fabulous recipes like carrot cake chia pudding, slow cooker cod and veggie soup, or a sausage and sauerkraut skillet.


All recipes are paleo-friendly.  This means they are dairy free,  grain free, gluten free and sugar free.

Includes a shopping list, nutritional information & delicious recipes for 3 daily meals and 2 daily snacks.

This 7-day meal plan is for 2 people.


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