Low testosterone can occur for a variety of reasons. If testosterone levels are lower then progesterone in males, they will have symptoms of low testosterone. In order to boost testosterone, a focus on diet is essential! This can be done by addressing insulin sensitivity, balancing blood sugar and reducing aromatization by decreasing belly fat. (Amortization is when testosterone turns into estrogen.)
This meal plan is for you if:
- you are have low levels of testosterone
- you are a male and suspect estrogen dominance
- you have symptoms such as low libido, difficulty building muscle mass, aches and pains, anxiety and depression, fatigue, lack of motivation and belly fat
Try out fantastic recipes such as meatloaf muffins, honey-lime tilapia and pistachio pomegranate bark.
All recipes are paleo-friendly. This means they are dairy free, grain free, gluten free and sugar free.
Includes a shopping list, nutritional information & delicious recipes for 3 daily meals and 3 daily snacks.
This 7-day meal plan is for 2 people.