PCOS Meal Plan


PCOS, or polycystic ovary syndrome is a condition in women associated with abnormally high levels of androgens, lack of ovulation, irregular periods and insulin resistance. The focus on this meal plan is on balancing blood sugar and incorporating health sources of nutrients.

This meal plan if right for you if:

  • you have PCOS
  • you have symptoms such as acne, oily skin, irritability, aggression, lack of impulse control, weight gain
  • enlarged prostate (men)
  • hair growth on face, chin or chest (women)


Try fantastic recipes including breakfast cauliflower casserole and cream of celery and asparagus soup.


All recipes are paleo-friendly.  This means they are dairy free,  grain free, gluten free and sugar free.

Includes a shopping list, nutritional information & delicious recipes for 3 daily meals and 3 daily snacks.

This 7-day meal plan is for 2 people.


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