For females, estrogen dominance is when estrogen levels are higher then progesterone levels. Males who are estrogen dominant have higher levels of estrogen when compared to testosterone. There are certain foods like soy that are contain phytoestrogens. These are compounds that act like estrogen in the body. You want to avoid these foods if you are estrogen dominant. Instead, you want to focus on consuming foods such as cruciferous vegetables, foods that are rich in sulphur containing compounds, glutathione-rich foods and foods that are high in ellagic acid.
This meal plan is for you if:
- you are estrogen dominant
- you are woman have symptoms such as heavy menstruation, bloating, breast tenderness, endometriosis, uterine fibroids
- you have other symptoms such as weight gain, head ache, brain fog, mood swings, sleep issues, sugar craving, thyroid problems or blood sugar issues.
Try out fantastic recipes such as all-dressed kale chips, orange chicken with broccoli, cinnamon flax muffins and pear-blackberry smoothies.
All recipes are paleo-friendly. This means they are dairy free, grain free, gluten free and sugar free.
Includes a shopping list, nutritional information & delicious recipes for 3 daily meals and 3 daily snacks.
This 7-day meal plan is for 2 people.